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Pumpkin Seeds: These green gems are a treasure trove of magnesium, zinc, and healthy fats. Known for their rich, nutty flavor, pumpkin seeds support heart health, immune function, and promote restful sleep.
Pumpkin Seeds: Loaded with magnesium for muscle and nerve function, zinc for immunity, and healthy fats for heart health. Pumpkin seeds are also high in tryptophan, an amino acid that promotes restful sleep and mood regulation.
Chia Seeds: Often hailed as a superfood, chia seeds are tiny but mighty, packed with omega-3 fatty acids, fiber, and protein. They help maintain energy levels, support digestive health, and keep you feeling full and satisfied.
Chia Seeds: Rich in omega-3 fatty acids, protein, and fiber, contributing to sustained energy, heart health, and digestive well-being. Chia seeds also contain essential minerals like calcium, phosphorus, and manganese.
flax Seeds: High in lignans (which have antioxidant qualities), soluble and insoluble fiber, and omega-3 fatty acids, offering robust support for your immune and digestive systems. Flax seeds also help in reducing cholesterol levels and improving skin health.
Flax Seeds: Renowned for their high content of lignans, antioxidants, and both soluble and insoluble fiber, flax seeds aid in digestion, reduce inflammation, and provide a plant-based source of omega-3 fatty acids.

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